Everyone sometimes gets this throbbing pain in the head, and only a few know the secret to getting rid of headaches. Indeed, It can become a debilitating experience if not addressed promptly and correctly.
Therefore, If you follow the next easy steps, you will immediately make the headache pain go away and forget about it.
Take a pain reliever pill directly
As soon that the headache symptoms kick in, head towards your medicine cabinet to pop an over the counter painkiller. The sooner you take it, the better.
The otc medication kind is not important, Aspirin, Ibuprofen, Tylenol, Advil, but you want to make sure that the pain medication is not accompanied by any additives like caffeine or taurine. Also, the remedies liquid formula usually acts faster than the pills.
You need to take the headache remedies with plenty of water; one of the main causes of migraine headaches is dehydration. Three full glasses of cold water should do it.
A hot shower help to getting headache relief
Next, take a hot shower for 10 to 15 minutes. Makes sure to run the water on your head and neck, without forgeting the temples area, to relieve the head pain. Massage your forehead and your stiff neck for a few minutes gently.
Don’t use soap or products to avoid the smell to triggers any nausea, dizziness, or vomiting.
After some minutes, you should feel numbness in your scalp and a deep sensation of relaxation.
Once you finish with your shower, thoroughly dry yourself with a soft towel and get dressed in your most comfortable and warm clothes.
Herbal tee is a good migraine treatment
Prepare yourself a herbal tea like chamomile, verbena, or mint, with some honey. As a result, the warm drink will have a soothing effect on the migraine pain and will reduce its severity.
Relaxation is the key, especially with tension headaches
Sit in a comfortable chair or on your bed for a few minutes. The goal is to use relaxation techniques to empty your head of any stress and to relieve any muscle tension. To do that, concentrate on your breathing, and when your mind wanders, bring it back gently to your point of focus.
Take a short nap
Once you completely relax and feel already better, get in a quiet room, without light and sound, for a quick nap. 15 to 30 minutes is well enough as if you rest more, you might fall in a deep sleep, which would be counter-productive for the severe pain withdrawal.
The secret to getting rid of headaches, relaxation
For sure, it’s not always easy to apply those steps. You might not have access to a headache medicine or a shower. Also, it’s not appropriate to take a 30 minutes nap in your office.
The key is relaxation and hydration. There are plenty of other options to achieve those goals. For example, you can take a walk to the local store to buy a cold bottle of water. Also, you can sit quietly in your car listening to soft music.
Before finishing this article, it’s important to note that if you’ve frequent headaches, a recent head injury, or chronic migraines, it might be necessary to seek medical advice.